Insomnia

We live in a stressful world today, and most people will go through anxious times when a good night's sleep is elusive. A few night's poor sleep does not do any harm but if the pattern continues it can aggravate underlying anxiety states due to depleted adrenals and even cause depression. Many people rely on prescribed medication to get them to sleep but these sedatives may be addictive and they may leave you waking up feeling sleepy and hung over.

There can be many reasons behind why you can't sleep properly. The most common reason is from having a busy lifestyle and not being able to switch off in the evening. Other reasons can be not being able to let go of someone or an event in the past, anxieties, eating too late in the evening, eating foods that don't agree with you or a hormone imbalance.

During the homeopathic consultation we can address any possible causes of your sleeplessness. Homeopathy is gentle and stimulates your immune system to re-balance itself naturally so that you adjust back into a regular sleep pattern gently. The diluted and potentised remedies are not toxic or addictive and are safe to use. I also prescribe a mixture of herbs which has been shown in trials to be as effective at inducing sleep as benzodiazepines with none of the side effects. 

Call me now in confidence to discuss any queries on 0790 324 8859

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